Frequently Asked Questions

Get answers to common questions about 90 minutes.

Expect a personalized consultation, soothing atmosphere, and tailored techniques—Swedish, deep tissue, and assisted stretching. Therapists focus on movement and tension release, adjusting pressure to your comfort and addressing specific areas for optimal body, mind, and spirit balance.

Yes. The 90-minute format allows time to blend Swedish for relaxation and deep tissue for chronic tension. Your therapist will discuss preferences during intake and adjust pressure throughout, ensuring effectiveness while maintaining safety and comfort.

Arrive five to ten minutes early for intake and to discuss goals or health concerns. Avoid heavy meals beforehand, hydrate well, and communicate any injuries, pregnancy, or sensitivities so therapists can tailor pressure and techniques appropriately.

We offer prenatal-safe modifications but require approval after the first trimester and a health screen. Postpartum clients should wait until cleared by their provider. Tell us about medical history so therapists can adapt techniques and positioning for safety and comfort.

Immediate relaxation can last days; pain reduction and improved mobility vary by condition. Many clients report sustained relief for one to two weeks with proper hydration, stretching, and follow-up sessions scheduled to maintain progress.

Yes. We encourage requests when booking; we'll accommodate therapist preference subject to availability. Returning clients often reserve a preferred therapist to ensure consistent care. If unavailable, we’ll match you with an equally qualified therapist and review your preferences beforehand.