Frequently Asked Questions

Get answers to common questions about 90 minutes.

Your therapist will consult about preferences and concerns, then customize Swedish, deep tissue, and stretching throughout. The extended time allows slower, deeper work with time for full-body attention, breath guidance, and periods of rest to maximize therapeutic benefits.

Yes. We welcome first-timers and tailor pressure and techniques to your comfort. Therapists explain options during intake, and you can request lighter Swedish-style strokes, deeper work, or more stretching to build trust and ensure a relaxing experience.

Arrive a few minutes early to complete intake, hydrate, and communicate health history. Avoid heavy meals right before your session and wear comfortable clothing. Share any pain points so your therapist can customize the ninety-minute treatment.

Absolutely. Communicate pressure preferences anytime during the session. Therapists check in periodically and can lighten or deepen strokes, focus on trouble areas, or shift techniques to maintain comfort while achieving therapeutic results.

Yes; certain conditions like uncontrolled high blood pressure, recent surgeries, infectious skin conditions, or acute injuries may preclude massage. Always disclose medical history, medications, pregnancy, or recent procedures so therapists can modify or advise against the ninety-minute service for your safety.

Duration varies by individual and condition; many clients feel immediate relief that can last days to weeks. Regular sessions and at-home stretches extend benefits. Your therapist will recommend follow-up timing and self-care to maintain results.